Wednesday, November 29, 2006

Weight and Running

An update on the running and weight loss! I'm now into weight maintenance not so much loss. The key here is to get weighed every week. If you put on just 1 lb every month, thats nearly a stone over a year! Me and my friend get weighed most weeks and keep the details in a google spreadsheet. I get differents weights on my scales at home, so these are all relative. I can loose 5llbs at different times of the day even.

I've embedded the sheet here direct from google spreadsheets.